发布日期：2026-07-15 11:46 点击次数：168
入秋之后，北京的雨水不断，昨天晚上更是下了一场大雨。夜间20度的气温，让睡眠很是舒适。
有了好天气，家人用餐自然也有好胃口。今天花儿来和大家分享的是做法简单又开胃下饭的咖喱菜。随着天气变凉，像土豆、胡萝卜、南瓜等食材，更易于常温储存。有了这些食物，再备上几盒咖喱块，这样随时都能做出一盘美味的咖喱菜。
原味的咖喱块，辛辣的口感更为柔和，制作中像猪肉、牛肉、虾、鸡肉都可以用来做配菜，咖喱有着不错的祛湿暖胃、增加食欲的作用，所以赶上家人食欲不佳或者在秋冬季，蒸些米饭再浇上一勺咖喱菜，真是越吃越香。
而且相比于很多家常菜，咖喱菜的制作过程中，除了一开始用食用油将肉类食物翻炒变色，煸炒土豆块时只需要加入一勺生抽，之后加入咖喱块融化后，就可以不用放其他调味品了，这就很适合刚刚下厨房的小白，也是适合上班族的懒人菜食谱。
家里正好有之前买的鸡腿，去骨切块后来烹制，口感特别嫩滑，来看看吧~~~
食材准备：
土豆一个
胡萝卜半根
鸡腿3个
咖喱块1/3块、姜3片
食用油、料酒、生抽、盐
制作步骤：
1、鸡腿洗净后，用厨房剪刀从底部至上段，完全剪开，再将骨肉分开，这里我也鸡皮也去掉了，不去掉也可以。
切成块后，加入一勺料酒和半小勺盐，充分抓匀，腌制5分钟。
2、一个土豆、半根胡萝卜，去皮切块，再切三片姜备用。
我们买到的咖喱块，一般是这种100克一盒的，一般而言，一家三口食用，用1/3的咖喱块就够了，也就是我这次所用食材选用咖喱的量。
做5-6人份的话，则半盒咖喱块适合，如果喜欢咖喱浓郁的则可以选择2-5的不同辣度。
3、炒锅内放入适量食用油，烧热后倒入腌制好的鸡肉块，翻炒变色后盛出。
4、炒锅内剩余的油，正可以放入姜片爆香，接着放入土豆块和胡萝卜块，倒入一勺生抽调味。
接着倒入没过食材3厘米左右的温水，然后盖盖子保持中火炖10分钟左右。
5、这个过程可以将食材炖熟。
时间到了，加入之前盛出的鸡腿肉，放入咖喱块，慢慢搅动，让咖喱块慢慢融化，这个过程3-4分钟左右即可。
6、做咖喱块，千万别将汤汁收干，像我制作的上图中，这样的汤汁就可以关火了，因为汤汁在变凉的过程中会变得粘稠，收得太干则无法拌饭，也特别影响口感。
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